That's a motto taken to heart by nutritionist Katherine Tallmadge, author of the easy-to-digest book
Diet Simple
(Lifeline Press). Tallmadge knows that if you're like most people, you believe there is no easy solution to your weight woes.
Far too many of us think we've dug a hole too deep to ever get out of. In fact, we've come to accept the "fact" that we'll go to our graves lugging behind our extra baggage.
We brainwash ourselves to believe that healthy eating, exercise and water are for the birds. We want a quick weight-loss fix or nothing at all. We tell ourselves losing weight take lots of time and effort -- and time is something we just don't have. Right?
Tallmadge's take on this defeatist state of mind: bull-oney!
Forget for a few minutes that eDiets offers you every weight-loss tool you could ever need and then some for a few bucks a month. Instead, focus for a moment on Tallmadge, whose latest offering in the fickle world of weight loss is a stand out.
Diet Simple
Tallmadge empathizes with folks who've been battling the bulge for what seems like a lifetime. She's been there, done that and has the emotional scars of an eating disorder to prove it!