Weight loss diet guide to help lose weight 

The 3 Day Diet

Drink a minimum of 4 glasses of water or diet beverage per day.

Any of the following may be used on the 3 day diet: salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and ketchup.

If you have a lot of weight to lose, you can follow the diet for 3 days, have a break for 3 or 4 days, and resume the diet for another 3 days until you reach your desired weight.

The Diet

BREAKFAST

Black Coffee or Tea with 1-2 packets of Sweet & Low or similar

1/2 Grapefruit or Juice

1 Toast with 1 Tbsp. Peanut Butter

LUNCH

1/2 Cup of Tuna

1 Toast

Black Coffee or Tea with 1-2 packets of Sweet & Low or similar

DINNER

3 Oz. any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2

BREAKFAST

black coffee or tea with 1-2 packets of Sweet & Low or similar

1 Egg

1/2 Banana

1 Toast

LUNCH

1 cup cottage cheese or tuna

8 regular saltine crackers

DINNER

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3

BREAKFAST

black coffee or tea with 1-2 packets of Sweet & Low or similar

5 regular saltine crackers

1 oz. cheddar cheese

1 apple

LUNCH

1 boiled egg

1 toast

black coffee or tea with 1-2 packets of Sweet & Low or Equal

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

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