| Rating |
|---|---|
| DietWatch An excellent balanced diet and exercise program that also has a course addressing emotional eating. Highly recommended. |  |
| Sonoma Diet A balanced mediterranean diet that emphasizes the joy of eating. | |
| Diet.com Entire program based on comprehensive personality survey. Addresses all aspects of weight loss. | |
| Weight Watchers The "household name" of weight loss programs. Balanced, proven, and used by millions. | |
| Best Life Diet Bob Greene's approach to weight loss emphasizes lifestyle habits. | |
| Glycemic Impact Diet A balanced diet incorporating the GI and some of the best elements of other diets. | |
| Mayo Clinic Plan The official weight loss program and diet from health authority the Mayo Clinic | |
| South Beach Diet A phenomenal best seller for over 2 years running. Despite a restrictive induction phase, has sensible advice about carbohydrates | |
| SparkPeople An excellent goal-based weight loss program. Nutritional recommendations are high carb, moderate fat, low protein. Currently free of charge. | |
| 5 Factor Diet Popular diet encompassing a comprehensive fitness program. A celebrity favorite. |  |
| Burn the Fat - Feed the Muscle A comprehensive and balanced fat loss program by natural bodybuilder Tom Venuto. | |
| Medifast A fast weight loss plan only for very overweight people (>80 pounds overweight). | |
| Food Doctor Diet Plan that aims to "detoxify", improve health, and bring about weight loss. | |
| NutriSystem Based on the Glycemic Index. No cooking. Food is shipped directly to you. See also NutriSystem for Men. | |
| eDiets Was once the most popular on-line diet program - but now heavily criticized due to cancellation policy. | |
| Biggest Loser Club Based on a TV show, this program combines an aggressive diet and exercise routine. | |
| Zone Diet Dr Sears 40-30-30 plan is explained. A good plan - but a little too complex. | |
| Anne Collins Best value download. | |
| Body for Life / Eating For Life Aiming to build a better body, you will need a lot of commitment to follow this program. | |
| 5 Factor Diet Popular with celebrities, but very similar to other diets. | |
| Change One (Readers Digest) Change one thing in your diet/lifestyle each week, and end up losing weight. A good 12 week plan. | |
| Perricone's Prescription An 'anti-wrinkle' diet rather than for weight loss. But good nonetheless. | |
| Mediterranean Diet A diet for health rather than weight loss. | |
| Slim Fast The new Optima foods are a vast improvement over previous foods. |  |
| Atkins diet Not appropriate for everyone - but the Atkins Nutritional Approach can work. | |
| Slim in 6 Aims to give you a beach body in 6 weeks. | |
| Denise Austin Comprehensive on-line weight loss program called "Fit Forever" from fitness instructor guru Denise Austin. | |
| Abs Diet Similar to Body For Life, but cashes in on the popularity of having a flat tummy. | |
| Jenny Craig Too expensive and teaches you very little about nutrition. |  |
| TrueStar Health A large health portal offering a health program (including weight loss). | |
| LA Weight Loss Too expensive and very pushy. We receive an overwhelming amount of negative feedback about LA Weight Loss. |  |
| Herbalife Lose weight and make money from home... sounds too good to be true. | |
Kids and Teens - Weight Loss Programs | |
| Trim Kids Simply one of the best weight loss programs for children and teens around. Include nutrition, exercise, and behavior modification. Available as an on-line program with loads of tools. |  |
| SlimKids Also an excellent program (84 page book plus journal). | |
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Step Less Diet - Weight loss diet guide to help lose weight
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