5 popular diet plans

Weight-loss options: 5 common diet plans

Low-fat diets

Cutting down on high-fat foods can help you cut down on your daily calories and thus help you lose weight. So why don't low-fat diets always work? Even a low-fat diet can lead to weight gain when people ignore the total amount of calories they're eating and regularly exceed their daily calorie goals. Too many calories from any source, low-fat foods included, can add pounds. read more

Low-carb diets

Followers of these eating plans believe that a decrease in carbs results in lower insulin levels, which causes the body to burn stored fat for energy. Some people do lose weight on low-carb diets, but the weight loss probably isn't related to blood sugar and insulin levels. It's more likely the result of eating fewer total calories, whether they're from carbohydrates, fats or proteins.

A low-carb diet doesn't appear to be any easier to maintain than other diets. Studies comparing low-carb diets and low-fat diets have found that after a year, people drop out of both diets at similar rates. This suggests that the low-carb diet, like so many diets, is no easier to stick to long term. Well-known low-carb diets include the Atkins diet, Zone diet and Protein Power. read more

Glycemic-index diets

The glycemic index ranks carbohydrate-containing foods based on their effects on blood sugar. Similar to the theory behind low-carb diets, most low-glycemic-index diets claim that lowering blood sugar levels leads to weight loss.

You may have difficulty following a diet that emphasizes only foods with a low-glycemic-index ranking. Many factors other than food influence your blood sugar level, including your age and weight, the type of food preparation, and the portion size. The South Beach diet is an example of a low-glycemic-index diet. read more

Meal replacements

Meal replacements, such as Slim-Fast, provide less than 400 calories a meal and are nutritionally complete. You replace one or two meals a day, such as breakfast and lunch, with a low-calorie shake or meal bar. Then you eat a healthy third meal, between 600 and 700 calories, of your own choosing. For weight loss, meal replacements can be as effective as traditional calorie-controlled diets. read more

Meal providers

Some people have a difficult time knowing what they're supposed to eat. Busy schedules leave little time for meal preparation. In such cases, relying on ready-made meals eaten at home may deserve consideration. These services can be expensive. Jenny Craig and NutriSystem are two examples of meal providers. read more

low fat diets What is a low- fat diet, find out what it is and the type of foods that make up a low fat diet. Learn about how to incorporate a low fat diet into your eating habit. low carb diet Looking for an explanation of low carb diets? Find out what it is and which programs is effective. There are many on the market, find out these basic programs before you dive into any diet. glycemic index A Glycemic Diet is a system that ranks foods by how they affect your blood sugar levels. Learn about the basic of this program and the benefits the GI diet can provide. meal replacements Meal replacement diets are designed by professionals and are usually for short term dieting, find out this diet is consist of before you go on the diet.

We did our own research and testing on diet pills and compared them; Learn more...  The Best Diet Pills